Blog - well-being

15.10.2020 - 8 Inspirational Stories Teach Valuable Life Lessons

“Beautiful!” So many people feel anxious, fearful, and stressed right now, but there is something we can do. We can feed our soul. Which is what I did when I wrote my new release, the 5th in the Transformational Super Kids Series, Jojo Lost Her Confidence. Jojo Lost Her Confidence is the 5th story, in …MORE »

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6.10.2020 - How others sabotage points the way to our passion and purpose

    “The wound is the place where the light enters you” ~ Rumi I wish to address the “stigma and misconceptions” surrounding mental health and in particular the trauma, often untreated, of the wounds of childhood, and offer hope and strategies to help. As a child therapist, I have had the privilege of hearing from boys …MORE »

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29.07.2020 - Alcohol Addiction During a Pandemic—How You Can Slay the Drink Demon

“As our feelings change, this mixture of peptides travels throughout your body and your brain. And they’re literally changing the chemistry of every cell in your body,” says neuroscientist Dr. Candace Pert.   So many people are turning to alcohol during COVID-19 to numb their feelings of anxiety.  Numerous studies show problem drinking is on …MORE »

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20.06.2020 - Trapped in a box? How to change careers and live again

  Max’s story   Max was a primary school teacher. He had been teaching for over 25 years. He told me that he only became a teacher because it was one of the first jobs he was offered after finishing University. He’d quit once before but after a short break went back to it because …MORE »

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3.06.2020 - How to quit your job, change careers, stress less…live more

Whether you dream of quitting your job or you’ve lost the one you had, moving forward fearlessly is a vital success strategy.   There are several ways to boost your courage muscles and gain ideas to propel your career change strategy. An easy peasy option is to devour mindfood, including binging on inspirational media. Limit …MORE »

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15.01.2020 - Save time and money and change your life

  Did you know you can my most popular and successful books on audio? Check out the following written and narrated by me.   Mid-Life Career Rescue: The Career For Change USA https://www.audible.com/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CCD4C   UK https://www.audible.co.uk/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5BL9NB   Australia https://www.audible.com.au/pd/Mid-Life-Career-Rescue-Audiobook/B07Z5CDFKV     How to Find Your Passion and Purpose   USA https://www.audible.com/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5C7YHK   UK https://www.audible.co.uk/pd/How-to-Find-Your-Passion-and-Purpose-Audiobook/B07Z5BSXD7   …MORE »

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12.02.2019 - End Anxiety & Stop Panic Attacks!: A natural, fun, easy to implement approach to recover and regain control of your life

  If you suffer from generalized anxiety and panic attacks If you suffer from stress or burnout If you lack confidence or self-esteem or fear failure…… If you’re a perfectionist or find the challenges of life overwhelming… … then my new book, Anxiety Rescue is exactly the right book for you—because it will cheerlead, motivate and encourage …MORE »

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3.01.2018 - Booze and Guilt-Free Drinks You’ll Love for Happier Hours & a Joy-Filled Life

    How did you enjoy the holiday season? Did you drink too much, wake up in hangover hell or did you resolve to quit or reduce your drinking in 2018? Perhaps you’re like me and are looking for some sexy sobriety alternatives to support your health and wellbeing goals during the year ahead. My …MORE »

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21.12.2017 - The Life-Changing Benefits of Unplugging

“Setting aside protected time each day for direct interaction with people—or for solitude and meditation without the interruption of a Facebook feed or a stream of texts—instinctively feels like a good thing.” ~ John Swartzberg, M.D. “We’re suffering a sleep crisis,” warns Arianna Huffington, co-founder and editor-in-chief of The Huffington Post and author of The …MORE »

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2.10.2017 - The fastest way to go from stress to joy without being overwhelmed

  “The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~ William James, psychologist and philosopher Research proves that people who organize their whole life around their work are more prone to develop Post-traumatic Embitterment Disorder – a …MORE »

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